Author: theoceansighs

NUMBERS OF THE WEEK 100 Day Challenge Score: 100% This will be based on daily completion of the three different components. WEIGHT: N/A I’m in my holiday era. Not going to weigh in for a while. STEPS: 9491 Now that is stepping it up. I am getting into the habit of making sure that I […]

NUMBERS OF THE WEEK STEPS: 7388 I’ll explain below WEIGHT: Did Not Check HIGHLIGHT OF THE WEEK 100 Day Challenge As one year winds down and another one is about to begin, I wanted to get ahead of the whole New Years Resolution hoopla and start developing positive habits now. So I started a 100 […]

NUMBERS OF THE WEEK STEPS: 1575 In fairness I had the flu and there were 2 days that I didn’t even get out of bed WEIGHT: Down 2.2 lbs This is 100% related to the fact that I had the flu. There were a couple of days I could barely drink water because of the […]

NUMBERS OF THE WEEK STEPS: 2721 This is getting ridiculous! But I’m honestly dragging my ass most days. I’m going through something. I didn’t even recover completely from Covid when I got the Flu. I have no energy. I haven’t been ‘myself’ for over a month. Hopefully it will pass soon. WEIGHT: Did Not Check […]

NUMBERS OF THE WEEK STEPS: 2544 Abysmal, I know. WEIGHT: Did Not Check HIGHLIGHT OF THE WEEK Taking a Break I have a tendency towards overextending myself and not recognizing when I need a break. Recent life circumstances: getting knocked down by Covid, followed by the loss of my Grandmother, forced me to slow down […]

NUMBERS OF THE WEEK: STEPS: 3585 Yeah I know-poor effort. On all fronts. I have no excuses, I am just not moving enough. I am not making this a priority and I need to. WEIGHT: Up 3 lbs This is the first time I have weighed in for a long time. This does not surprise […]

NUMBERS OF THE WEEK STEPS: 4370 I’m not proud of this. I feel like a sloth and I need to make more of an effort to get out. I did go on some walks, but they were countered by days of complete inactivity. WEIGHT: Did not count I haven’t been going to my WW weigh-ins. […]

NUMBERS OF THE WEEK STEPS: 5190 I made efforts to go out for a few walks this week and it made me feel so good. Thoughts on walking in the fall: The unique sounds of fall; crunching leaves underfoot, the light swishing of kicking a pile of dry leaves. The special feeling of being cold […]

COVID Wednesday’s are usually busy for me and October 9th was no exception. My two jobs overlapped and I had to run between the office and the hospital. I did some education to nursing students and then I went to visit my Nanny who has been in hospital and we had the best time! We […]

NUMBERS OF THE WEEK No numbers this week. I had to go away for work and forgot my watch charger and missed my weigh-in. Steps: DNC Weight: DNC HIGHLIGHT OF THE WEEK Reconnecting with Friends Cape Breton Island is my favorite place in the world. I love every gorgeous corner of it and in my […]