NUMBERS OF THE WEEK I didn’t keep track of my numbers this week either. That’s because I was both busy and lazy. I’m trying to take advantage of the dwindling summer days. Eventually I will get back on track HIGHLIGHT OF THE WEEK BBQ with my Nanny (and Mom and Sissy) A fond summer memory […]
Author: theoceansighs
Week 41: Sept 8-14
NUMBERS OF THE WEEK I didn’t actually record any numbers this week. Well, I didn’t weigh in and I didn’t wear my Apple Watch consistently enough to have an accurate step count. HIGHLIGHT OF THE WEEK Walking all the way to work!!! Despite not consistently wearing my watch, I am moving more. Over the summer […]
Week 42: September 1-7
NUMBERS OF THE WEEKSteps: Did Not RecordThe number is low and not reflective of my true step count* I forgot to wear my watch one day and another day it died midday because I didn’t charge it before I went to workI really need to make sure that I am wearing my fully charged watch […]
Week 43: August 24-31
NUMBERS OF THE WEEK Steps: Not AccurateI haven’t been lazy, I just haven’t been wearing my Apple Watch. I was on vacation this week and forgot to bring a charger for my watch, so I just took it off. Weight: Did not RecordI didn’t weigh in this week because I was on vacation HIGHLIGHT OF […]
Week 44: August 18-24
NUMBERS OF THE WEEKSteps: 6525The mornings were nice and I looked forward to walking to work. I know that I am going to need to make more of an effort to get walks in (or at least more steps) on the days I am not walking to work. Weight: SameProbably a bit behind on my […]
Week 45: August 11-17th, 2024
NUMBERS OF THE WEEK Steps: 4601* The number is low and not reflective of my true step count * I forgot to wear my watch one day and another day it died midday because I didn’t charge it before I went to work I really need to make sure that I am wearing my fully […]
Week 46: August 4-10th, 2023
NUMBERS OF THE WEEK: Steps: 5145 Up from last week, but still not where I should be. Weight: Down 0.7lbs Almost on track, still moving ahead with this goal front of mind HIGHLIGHT OF THE WEEK: Reconnections Like so many of you, Covid had a profound impact on who I am today. One of the […]
Week 47: July 28-Aug 3, 2024
PHOTO OF THE WEEK: An early morning walk on the Dykes in Wolfville, NS during low tide. Nature at it’s best! NUMBERS OF THE WEEK: STEPS: 7345 I am moving my body more and I feel better when I do it. *I didn’t weight myself this week HIGHLIGHT OF THE WEEK: Time off I had […]
Week 48: July 21-27, 2024
NUMBERS OF THE WEEK Steps: 4229 (down) Not a great start. Not an excuse, but my Apple watch can only keep a charge about 8 hours, which is hard to keep up. I like to wear it to bed so I can track my sleep. I’m probably going to have to upgrade soon. Weight: Up […]
This is Just a Test
They say it’s important to keep learning new skills as an adult. There is also an old saying that you can’t teach an old dog new tricks. Right now I am falling somewhere in the middle. I want The Ocean Sighs to be an outlet for me to express myself and consolidate my journey of […]